Wednesday Wisdoms: Making Space for Awareness

Side view of woman sitting in lotus position on lakeshore with focus on stack of stones

Do you spend most of your time reacting to people or circumstances rather than thoughtfully responding? Do you resolve to make changes in your life but struggle to implement them? Do you find you’re so overwhelmed that you often push through a day disregarding hunger pangs or exhaustion?

You can’t change what you don’t notice. Being conscious of both your physical and emotional energy will allow you to spend more of your time in the Performance Zone where you’re feeling and working at your best.

With the overload of information and requests available to us digitally, it’s easy to stay stuck in a cycle of reaction and distraction without addressing your real priorities. Make space in your day for awareness and reflection. When you’re fully present, you’re more conscious of what you’re feeling, more intentional about your behaviors, and more attentive to your impact on others.

Top Tips:

  1. Practice Mindfulness.  Check in with yourself and focus on your breathing once in the morning and once in the afternoon. Even a few minutes of sitting quietly and following the breath goes a long way. Try breathing in to a count of three and out to a count of six – effectively extending the out breath and deepening the experience of relaxation. Counting is also an effective object of attention, and therefore enhances concentration.
  2. Do the Right Thing. When you find yourself in a challenging situation, ask yourself the question, “What is the right thing to do here?” If we take the time to stop and think about it, most of us instinctively know the difference between right and wrong. Don’t let a high-pressure situation cause you to react quickly rather than respond wisely.
  3. Do the Most Important Thing First. Most of us have the highest energy and the fewest distractions at the beginning of the day. Decide the night before on the most important task for the following day. Try to do it first thing, for 60-90 minutes, without interruption. You’ll be addressing the tasks that truly matter to you rather than just reacting to external demands.
The Energy Project (2016, June 27). Making Space for Awareness [Web log post]. Retrieved from http://info.theenergyproject.com/webmail/14162/581241818/3ae06f9ed92d78ecb0722c23b85c1773
Advertisements

About HR Strategies

HR Strategies is a private human resource management firm created to enable small business owners to focus on their core competencies, rather than the tedium of running payroll, providing employee benefits, or the many other facets of human resource administration. We allow business owners to concentrate on their passion, without being distracted by countless human resource responsibilities.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: