Diet Resolution Week
Losing weight is always one of the top New Year’s Resolutions made by individuals each year. It’s only fitting that January 1st thru 7th, is “Diet Resolution Week”. While shedding unwanted pounds is a great goal to have, be sure that you are focused on getting fit. It is much better to be healthy than to simply be skinny. HR Strategies is proud to partner with Humana Vitality as our wellness program. Below are two simple and main tips from the Vitality program, which can not only aide you in shedding pounds, but increase your energy and overall well-being.
- Start a food journal.
Knowing what you are actually consuming, can lead to healthier choices. A 2008 National Institutes of Health (NIH) study shows that keeping a food diary can double a person’s weight loss.
- Eat right for weight loss.
There is no magic formula, weight loss simply comes down to using more calories than you are consuming.
Shedding those extra pounds, and increasing your overall well-being, will pay off in all aspects of your life, including your job performance!
For more tips from Humana Vitality visit https://www.humana.com/learning-center/health-and-wellbeing/healthy-living/.